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Updated: Jan 5

Miami, Florida




It’s been nicknamed the Uber of Massage Therapy in South Florida and there’s a good reason for that. Golden Touch Massage, based in Pembroke Pines, Florida, is an On-Demand Mobile Wellness Service, providing in-home massage, personal fitness training, yoga, and more. Gaining in popularity due to their therapists’ outstanding customer service, Golden Touch serves clients in Miami-Dade, Broward and Palm Beach Counties.

Many busy South Florida workers and residents love the idea of a day at the spa, but generally have to carve out time, expense, and travel to get to a quality facility.


“ Relax, we come to you!, said Golden Touch Founder and CEO Robert Augustine. Simply schedule your session today and one of our certified therapists or fitness instructors will arrive at your door within 1 hour. You can even have one of our massage therapists meet you on the beach!”


But Massage therapy isn’t their only offering. Golden Touch has a suite of services including Yoga, Personal Fitness Training, Chair Massage and more. “Our goal is to offer more value for our clients,” said Augustine. Unlike some massage services, we are a one stop shop for all your wellness needs.”


Augustine said Golden Touch also has a new membership club where clients can get a variety of wellness services at deeply discounted prices.

And Golden Touch is always looking to add top certified massage therapists, fitness instructors, and yogi’s to their team. Visit their website to apply to join the GT squad.

Interested in learning more? Head over to the Golden Touch website for a full lists of products and services, as well as pricing for members and non members. Follow them on Instagram @mygoldentouch.


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Updated: Jan 5



In recent decades, a typically misguided judgment has flourished in the minds of people. There is a conviction that Yoga, is about fitness and exercise. An additional mistaken view is that Yogasanas (or Asanas) are just body developments and poses that are intricate to perform however make the body supple.


Indeed, asana or postures to make the body supple. Much the same as extending and different forms of body developments do. However, Yoga and yogasanas are far beyond just fitness traps.


In the West, someplace around the Nineteenth Century and Twentieth Century, Yoga was acquainted by Indians with the people, so they also may benefit from it. Of course, it was an incredible achievement. In any case, there started commercialization of yoga, to make it all the more speaking to the general population. Yoga went from being workmanship to an instructional meeting.


This is something we have to comprehend, is incredibly unsafe. Yoga isn't something that ought to be performed with the wrong thoughts or expectations. It has outcomes of its own.

Yoga is a way of life. It's anything but a custom to be performed; it is a propensity that one makes a piece of animation. A definitive point of Yoga is to accomplish freedom or Moksha. In any case, yoga hugely affects our everyday lives.


Five fundamental standards of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Relaxation)

• Sattvic (Right Diet)

• Dhyana (Meditation)

It is just when these five fundamental standards are pursued that one can consider himself a professional of Yoga. At the point when an individual performs yoga, he surrenders himself to the universe and ends up one with the boundless energy. It is an incredibly deep wellspring of life and ought not to be dealt with delicately.


Give us now a chance to take a gander at some progressively essential aspects of yoga.

Schools of Yoga

In Hinduism, there are the accompanying sorts of Yoga, which are to be practiced. It would be ideal if you note, here Yoga doesn't discuss postures. Yoga is, in reality, a practice. As I referenced before, it is a way of life. These schools of yoga were in this manner, some portion of life.


1. Jnana Yoga

Jnana signifies 'knowledge' in Sanskrit. In the old-fashioned occasions, when there was an arrangement of 'Gurukul' (understudies remained with instructors and picked up knowledge), this was the inception of the understudy into training and the domain of expertise. The lessons included information about all things everywhere. This Jnana yoga turned into the establishment of yogic comprehension and knowledge.

2. Bhakti Yoga

Bhakti or commitment is a fundamental part of yoga. Through this form of yoga, one communicated love and dedication towards God. Here God is the Supreme Being. It doesn't allude to any emblematic God, fundamentally all-inclusive energy. The thought was to move the yogi, towards profound arousing.

3. Karma Yoga

Karma implies Duty in Sanskrit. In the Hindu religion, the significance of performing one's obligation or Karma was of the most astounding relevance. Trained activities and all requirements must be completed with incredible worship. It is said to be the best way to advance in otherworldly life.

4. Laya Yoga or Kundalini Yoga

It is the form of yoga performed by way of regular practice of reflection, pranayama, reciting mantra and yoga asana. It is known as the yoga of enlivening. One ends up mindful of oneself and progressively aware of the encompassing. It centers around empathy to other people and recuperating of the body, mind, and soul.

5. Hatha Yoga

It is an arrangement of real strategies supplementary to an expansive origination of yoga. There is a conviction that Lord Shiva himself was the maker of Hatha Yoga.

This school of yoga is the thing that bargains with physical exercise and asana or postures. Hatha yoga is progressively known as a physical exercise on the planet.


Benefits of Yoga

Yoga has physical benefits, is something which is basic knowledge. Be that as it may, the great intensity of yoga is seen through its benefits on the psychological and different parts of human life.

Following are a portion of the significant benefits of yoga.

• Perfects your posture

Yoga helps make you stand up straighter and walk taller. The entire drooped shoulder issue leaves. Additionally, it makes you look undeniably increasingly smooth and conditioned.

• Control of emotions

Yoga helps the body unwind, which thus enables you to control your emotions. All the time, an overabundance of anger or any contrary passion gets coordinated towards the wrong individual. This happens when we can't generally control our considerations and emotions. Yoga helps to control our mind and furthermore makes us persistent.

• Makes you more joyful

Practicing yoga, even basic breathing exercises or pranayama helps to siphon more endorphins and dopamine into the framework. These are a few hormones that make you feel more joyful. The more yoga you practice, the higher your odds of handling cheerful and elevated.

• Helps your center

At whatever point you get yourself unequipped for centering, have a go at practicing yoga and contemplation. Contemplation makes you concentrate and conveys to you an expanded perception control.

• Improves Balance

What yogasanas do principally, is that they direct your body's energy in a specific course. Practicing yoga and doing the right postures, helps direct more energy into different bearings. This helps enhance your equalization.

• Relaxes muscles

If you are somebody inclined to muscle strain or pulling of muscles (hamstring, bear, and so forth.) at that point yoga can help make your body supple. Your adaptability, and you can accomplish more exercises effortlessly.


There are a lot of increasingly health advantages as well. There are a few tried verifications that can be expressed. For instance, people experiencing asthma and bronchitis, are advised to practice pranayama as it helps to control their breathing, which enhances lung limit. These are tried realities.

In any case, there is no proof to recommend that Yoga can fix fatal maladies or go about as an agony reliever. So we should get the certainties previously following any practice.

Another essential point to hold up under in mind is that Yoga, should just be performed, in the wake of accomplishing some underlying preparing from a yoga master or educator. This is because we may attempt to do a few postures and end up causing genuine wounds if they aren't done correctly.

In conclusion, it is always best to peruse books and different assets that can characterize what Yoga indeed is, before going and enlisting for a class. You have some knowledge regardless; you will feel much progressively associated with the movement itself.

Updated: Jan 7



Yoga has been blasting in prominence throughout recent years and offering an approach to interface with yourself through exercise and unwinding. In any case, you are new to the universe of yoga it can get befuddling while numerous teachers will give you a rundown of what you will require, and what's in store. Some may not, which will even now abandon you with the inquiry; what precisely do you have to practice yoga?


Indeed, with this yoga essentials checklist, you never again need to stress. If you'd like to make it a considerably less difficult shopping trip, check out the store. There is everything that is an unquestionable requirement have with yoga and a lot more embellishments that will make it a lot less demanding.


First and preeminent you have to get somewhere around a couple of yoga outfits. While it is a typically misguided judgment, that ordinary exercise wear is excellent. They can generally be excessively unwieldy and free to practice yoga, without stressing over altering the garments. Many yoga exercise wear is comfortable fitting and intended to enable you to accomplish inward harmony without stressing over your clothing.


There are shorts, tops, pants, and even capris that are created for yoga — giving you a wide assortment of dress to browse. The one key to choosing the ideals yoga outfit is by remembering the climate. Odds are, if it is snowing outside, you would prefer not to be discovered wearing shorts. Be that as it may, yoga jeans will last consistently.


Second, you have your yoga mat. Regardless of whether it is a tai propel mat or your standard issued yoga mat. They can be found anyplace nowadays, and are moderate for any financial plan. Many yoga mats have even been made to be to some degree sticky, which will keep the danger of slipping at least. Take a stab at going natural! One of the significant players in yoga is living with the world and giving you more motivations to make strides toward environmental friendliness.


The third essential item you should have for yoga, is a couple of props. Contingent upon what your educator gets ready for the day. It wouldn't be savvy to be gotten ill-equipped. From supports to contemplation remains, there are a lot of props and adornments that are essential for yoga classes. They can be found anyplace, from online yoga forte shops like this one to neighborhood shops. Be that as it may, be aware of value. Odds are, if it is too economically evaluated you aren't going to get the measure of utilization out of them that you'd need.


The fourth essential yoga item is the yoga sack. We are enabling you to keep the majority of your yoga essentials under wraps. There is not all that much then your yoga mat falling into a heap of mud before your exercise. Keep them across the board cozy spot, all with a little extra style.

Meditation pads, while a frill can help with your yoga practices. We are enabling you to adjust yourself from inside. There is nothing more regrettable than a sore base on the floor when you are attempting to achieve inward harmony.


Yoga DVDs to prop your lessons up. Can't make your arrangement this week for yoga class? Don't sweat it! You have a couple of yoga DVDs intended to keep you in the yoga outlook. They are essential for any yoga expert, particularly the individuals who are short on time.


Foam blocks, while they would be viewed as props. Are by a wide margin one of the most astounding need props for yoga. Along these lines giving them a spot on the essentials checklist. They can be found separately or in yoga essential packs.


A yoga tie is your companion! They are used every now and again all through a yoga class, or at home without anyone else. Much like the foam blocks, they can be found both in a unit or remain solitary.

The yoga ball and hand siphon. While they can be found separately, they generally come as a couple. It will surrender you a leg at your class when you come arranged with these two phenomenal yoga essentials.


There are endless measures of yoga items accessible, which implies that we have just started to contact the rudiments on the yoga essentials checklist. There will dependably be something that you need or need with yoga lessons. Regardless of whether it is on the rundown or not, it is dependably a good idea to inquire as to whether you aren't sure what you will require. Odds are, they will have a top to the bottom rundown of anything they need.


Keep in mind with all yoga items; you should endeavor to practice environmental awareness. Numerous organizations, for example, this one, will offer both a natural and non-natural form of these absolute necessities, which will assist you with keeping our earth clean of synthetic concoctions, without avoiding a beat in your yoga lessons? To wrap things up, the essential yoga item is yourself. Keeping your body perfect and free of synthetic concoctions and fit as a fiddle, is by a long shot the most critical thing for yoga.

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