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UNIVERSAL PERSONAL TRAINING PROGRAM UTILIZED WITH CLIENTS

Updated: Jan 5, 2020



Fitness Level 1 - You never or once in a while stretch

To build your level of flexibility, endeavor to stretch three times per week for 20-30 minutes. (20 - 30 minutes may seem like a great deal of time to spend pulling; nonetheless, on the off chance that you consolidate it into a workout routine where you reach 10-15 minutes before weight training/cardiovascular work and 10-15 minutes after, it is a reasonable time frame to work with.) Stretching ought to dependably be gone before by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion utilizing all your major muscle groups. (This sends blood to the muscles and prepares them for activity.) Remember to use the Static Stretch method and attempt to hold each stretch for somewhere around 10-30 seconds.


Fitness Level 2 - You once in a while stretch the more significant part of the major muscle groups.

To build your level of flexibility, attempt to stretch four times every week for 20-45 minutes. (20 - 45 minutes may seem like a ton of time to spend pulling; in any case, on the off chance that you fuse it into a workout routine where you reach 10-15 minutes before weight training/cardiovascular work and 15-20 minutes after, it is a reasonable time frame to work with.) Stretching ought to dependably be gone before by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion utilizing all your major muscle groups. (This sends blood to the muscles and prepares them for activity.) Remember to use the Static stretch method (no ricocheting) and attempt to hold the stretches for no less than 10-30 seconds. Numerous individuals like to do yoga before anything else - yoga is viewed as a flexibility exercise, so if you like yoga, purchase a tape or take a class (20-45 minutes will pass by immediately when you're in a structured routine).


Fitness Level 3 - You regularly stretch the major muscle groups.

To expand your level of flexibility, endeavor to stretch five times per week for 20-a hour. Spreading ought to dependably be gone before by a 5-10 minute warm-up period where you are moving in a rhythmic fashion utilizing all your major muscle groups. (This sends blood to the muscles and re-tries them for activity.) Remember to use the Static stretch method (no skipping) and endeavor to hold the stretches for something like 10-30 seconds. Numerous individuals like to do yoga before anything else - yoga is viewed as a flexibility exercise, so on the off chance that you like yoga, purchase a tape or take a class (20-a hour will pass by immediately when you're in a structured routine). Much thanks to you.



What your fitness level or what your objectives are, you will look and feel better when you routinely take an interest in an exercise program, particularly with a personal trainer for inspiration and better comprehension of appropriate system and structure! To be fruitful, you should consolidate it into your way of life (like merely eating and resting). For further hands on help, book a in-home fitness session within Florida

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